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tarmhälsa bakterier i tarmarna av Raimo Heino

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RAIMO HEINO

tarmar matsmältning

Bakterier i tarmarna

Tarmarna har ett naturligt skydd mot att bakterier och svamp m.m. skall kunna komma in och föröka sig i tunntarmen (tunntarmen skall helst vara fri från bakterier och jästsvampar)

Detta skydd består av magsäckens saltsyra som produceras dygnet runt. Saltsyran steriliserar maten så gott den kan. (även om vi äter kokt mat så finns det massor av microorganismer i munhålan som blandas med maten när vi tuggar den och sedan sväljer ner allt. )

Även tunntarmens slemhinna har en bakteriedödande funktion. Genom att utsöndra ett ämne (defensiv) med antibiotisk verkan mot virus jästsvampar och virus i tunntarmen. Detta under förutsättning att tunntarmsslemhinnan inte är inflammerad.

Flera timmar efter en måltid töms tunntarmens matrester in i tjocktarmens jäsningskammare blindtarmen. (jag kallar den för lilla magsäcken. ) genom en muskelventil som heter iliocalklaffen. Som fungerar som en backventil. Så att inte tjocktarmens bakterie massa kan komma tillbaka in i tunntarmen. I tjocktarmen börjar dessa bakterier ta hand om matresterna genom att omvandla dessa till olika fettsyror och vitaminer.

Så långt kan allt vara väl men det är så lätt att sabotera matsmältningsapparaten. Detta gör vi när vi tuggar för lite. Äter för mycket och äter för ofta. Om vi ätit för mycket. Så kan det komma in för mkt av kolhydrater och proteiner i tjocktarmen som börjar att jäsa och ruttna. Då luktar det riktigt illa vid toalettbesök.

Tunntarmen och magen måste få vila mellan måltiderna. (jag tycker att Bengmarks och andras råd om att man kan hoppa över tidig frukost och istället äta den som lunch är vettig och att låta det gå ca 8 tim mellan måltider.

Vila för tarm och mage är när man låter magsäcken och tunntarmen smälta färdigt maten och sedan tömma ut resterna i tjocktarmen innan man ska till att äta sin nästa måltid. (alltså undvika mellanmål)

Hela den processen att tömma magsäcken och tunntarmen kan ta mellan 5 till 10 timmar beroende på hur mkt och vad man ätit. Ju fetare mat man äter desto längre tid blir den kvar i magsäcken upp till 6 till 8 timmar, och detta bara i magsäcken.

Mager mat dvs grönsaker den kan magsäcken tömma ut redan efter 2 till3 timmar och för tjocktarmen 10 till 18 timmar. . Helst bör vi tömma tarmarna efter 24 timmar. Dvs det man åt ena dagen lämnar kroppen andra dagen.

I tjocktarmen kan resterna dock bli kvar i flera dagar och ligga ruttnande och jäsande. Och som följd av det blir enorma gasmängder i tjocktarmen som kan vidga den enormt mycket. Och när tarmarna töms så kan det vara ngt vi åt för en vecka sedan. Om tarmarna är inflammerade vill tarmen ha vila.

Då tömmer den allt inom några timmar efter en måltid som flytande avföring dvs. diaree. Tänk om vi lyssnade lite mer till vår kropp.

Köttätande rovdjur har en relativ kort tarm några meter jämfört med människans tunntarm 8 till 10 m. Hästens 20 till 30 m. Hos människor har tarmarna blivit förslappade. Dvs delvis förlamade av självförgiftning ifrån tarmarna. Dvs också med det flera meter längre än vad som är bra för hälsan.

Jag återkommer om det när jag skriver om självförgiftning.

GASBUK – BALLONGMAGE

En av de vanligaste orsakerna till svullen buk är att man ätit för ofta och för stora portioner för fört och särskilt för mkt av snabba kolhydrater. Detta gynnar överväxt dvs enorm förökning av bakterier i tunntarmen – behandlingsstrategin är nu att ta kål på microorganismerna i tunntarmen .

1. Börja med att mäta bukomfånget på den största omfånget. Då har man ett startvärde att jämföra med ngn månad senare. Är man överviktig kan man ha enorma fettmängder i buken som inte skall förväxlas med gaser i magen. Men ofta har överviktiga människor gaser i buken .

2. Sluta göda bakterier och svampar i tunntarmen. Under några dagar genom att fasta. Det är en dödssynd att låta smoothies och råsaft ingå utan det skall drickas lite bittra örtteer klara vätskor. Och vatten. Man börjar dagen med 1 tsk CARBOMIN i ett glas ljummet vatten. För att ”tvätta tarmarna”. Och påskynda tarmtömning.

3. Om du inte orkar eller av ngn anledning inte kan fasta så uteslut mellanmål. Och ät vara 2 ggr om dagen tills du inte känner att du kan göra det längre. Buksvullnaden minskar då fortare.

4. Före måltid eller mella så drick några koppar bittert ört te. Gärna av Gentianarot, Angelikarot eller vattenklöver. Alternativt tugga i dig 1 till 4 AMARAPLEX och svälj ner med ljummet vatten.

Det ljumna vattnet gör att magsäcken snabbt släpper ut i tarmen bitterämnena är som antibiotika för tarmen. Och dödar både bakterier och jästsvampar ex candida i tunntarmen.

5. Undvik att äta mjölmat baljväxter och söta frukter. Utan ät mer av rotfrukter råa morötter till lunch kokta rotfrukter och råkost sallad. Låt bli sötsaker. Om du gärna vill ha en bit kött eller fisk ät inte mer än 100 gr.

 

Nu kanske ni undrar över vad som händer med de goda bakterierna i tjocktarmen när det kommer in bitterämnen. Svar…de goda bakterierna överlever. Innan bitterämnena hunnit att rinna in i tjocktarmen så har de redan sugits upp av tunntarmens slemhinna. Om lite kommer in i tjocktarmen gör inget. Det finns ofta för mkt av felaktiga tjocktarmsbakterier som ex om vi äter mkt proteiner av kött och baljväxter eller skopar i oss proteinpulver.

 

Ofta kombinerar jag AMARAPLEX med GARLIC GOLD Vitlökssaft 1 till 2 msk på kvällen i lite vatten. Låter det verka på tom mage över natten . dvs döda bakterier och svamp. Och nu till sist.

VARFÖR SKALL MAN INTE HA BAKERIER I TUNNTARMEN

Svar …jo för att immunförsvarets vita blodkroppar aktiveras av svamp och bakterier i tunntarmen och bildar olika slags antikroppar som ger inflammatoriska sjukdomar (triggar även igång autoimmuna sjukdomar).

Inte bara i tunntarmens slemhinna utan i hela kroppen.

EXTRA.

Vid AUTOIMMUNA SJUKDOMAE kombinerar jag min tarmbehandling med selen 2x150 ug och vitamin D3 2 tab om dagen 50 ug. (har du brist givetvis högre terap dos. )

På så sätt har man höjt antikroppen TPO mot sköldkörteln och det har minskat den till normala värden. Behandlingstiden är ofta 2 till 4 år. Dvs till TPO har blivit normaliserat både pat och beh måste ha tålamod. Ibland händer det att det går på några månader men räkna med lång tid.

Det finns ortroligt mkt mer att skriva om tarmbakterier ex hur de tar sig genom tarmslemhinnan och in i kroppen . via blodet från tarmarna och via portådern in i levern .och inte undra på att det ibland bildas cystor. Det kan man läsa om i simmande ormar i blodet som jag skrivit om . de produkter jag nämner har jag själv hjälpt till att tillverka nästa inlägg handlar om självförgiftning från tarmarna.

 

 

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